BRIGHT START BRIDGES: LEARN. PRACTICE. GROW
About Our Program
Bright Start Bridges offers practical, insight-driven workshops designed to bridge the gap between full-time therapy and self-guided work. Whether you're managing stress and burnout, navigating relationships, or exploring ADHD strategies, each virtual session delivers real tools in a supportive, compassionate space. Accessible from anywhere, these workshops meet you where you are, offering clarity, connection, and growth without the pressure of ongoing one-on-one sessions.
Bright Start Bridges:Learn. Practice. Grow
ADHD Unlocked
Focus & Flourish
Resilient Kids
Whether you’re newly diagnosed, self-identified, supporting someone with ADHD, or simply curious to learn more, this session is your launchpad. In this foundational workshop, we break down what ADHD really is so you can understand how it shows up in everyday life. You’ll leave with a deeper awareness, a clear understanding of how ADHD aff
Whether you’re newly diagnosed, self-identified, supporting someone with ADHD, or simply curious to learn more, this session is your launchpad. In this foundational workshop, we break down what ADHD really is so you can understand how it shows up in everyday life. You’ll leave with a deeper awareness, a clear understanding of how ADHD affects the brain, and a solid base to build from as you move forward. It’s not just about strategies—it’s about finally seeing the full picture.
Resilient Kids
Focus & Flourish
Resilient Kids
This workshop is a game-changer for parents of children with ADHD. Learn proven strategies to create a thriving, supportive household where your child’s unique needs are met with purpose and empathy. You'll leave this workshop with actionable tools to raise resilient kids and foster a positive family dynamic.
Focus & Flourish
Focus & Flourish
Focus & Flourish
This workshop is all about YOU. Whether you're struggling with focus, time management, with relationships or personal growth, it's designed to help you reclaim control and start flourishing. With practical tools and ADHD-informed techniques, you’ll learn how to prioritize, stay on track, and unlock your full potential—both personally and professionally.
Burnout
Focus & Flourish
Focus & Flourish
Feeling exhausted, unmotivated, or like you’re running on fumes? This workshop helps bridge the gap between survival mode and sustainable change. Learn how burnout affects your brain and body, explore practical tools to recover from stress and burnout (without needing a full life overhaul), and start building a version of rest that actually helps.
BRIGHT START BRIDGES: LEARN. PRACTICE. GROW
Communication that Connects
Reclaiming Calm: Tools for Anxiety
Boundaries Without the Guilt
Whether you're thriving, surviving, or somewhere in between—this workshop offers real talk and real tools to strengthen connection. Learn simple ways to reduce conflict, increase clarity, and build emotional closeness (without needing to be a perfect couple).
Coming Soon
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Boundaries Without the Guilt
Reclaiming Calm: Tools for Anxiety
Boundaries Without the Guilt
Tired of saying yes when you mean no—or carrying the weight of other people’s feelings? This workshop helps you set boundaries that feel good, clear, and doable. Learn how to honour your limits without guilt, resentment, or second-guessing.
Coming Soon
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Reclaiming Calm: Tools for Anxiety
Reclaiming Calm: Tools for Anxiety
Reclaiming Calm: Tools for Anxiety
Anxiety shows up in thoughts, bodies, and behaviours—and this workshop meets it head-on. Learn practical, proven tools to soothe your nervous system, manage racing thoughts, and feel more in control (even when life feels uncertain).
Coming Soon Nov. 2025
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Big Transitions Small Steps
Reclaiming Calm: Tools for Anxiety
Reclaiming Calm: Tools for Anxiety
Life transitions—whether planned or not—can shake up your identity, routine, and energy. This workshop helps you find your footing when everything is shifting. Learn how to take grounded, manageable steps forward (even if you don’t have it all figured out yet).
Coming Soon
Click below to join the waitlist and be the first to know when spots open.