BRIGHT START BRIDGES: LEARN. PRACTICE. GROW.

Are you running on empty, feeling overwhelmed and wondering how much longer you can keep going like this? If the mental fog, emotional exhaustion, or never-ending to-do list feels like too much, you're not alone, and you don’t have to stay stuck.

Burnout Recovery: Reclaiming Energy, Motivation & You is a practical, compassionate workshop designed to help you recognize the signs of burnout, understand what’s fueling it, manage stress and start the process of reclaiming your energy, motivation, and sense of self. Whether you're burned out from caregiving, work, school, parenting, or just life, this space is for you.

This workshop isn’t about pushing through, it’s about slowing down, tuning in, and building yourself back up with real strategies and expert support. We’ll create a space where your exhaustion makes sense, your experience is valid, and your healing can begin.

What You Can Expect:

• Clarity & Connection: Understand what burnout really is (and isn’t), and how it shows up in your thoughts, body, and emotions.
• Permission to Pause: Learn how to interrupt the cycle of burnout with boundaries, rest, and self-compassion without guilt.
• Practical Tools: Walk away with simple, evidence-based tools for managing stress, restoring energy, and creating realistic routines that support your actual life.
• Reconnection: Discover what lights you up, what matters most to you, and how to reclaim motivation in a way that feels sustainable.

This workshop is your starting point for coming back home to yourself gently, and with support.

You’ll walk away with:

• A deeper understanding of your personal burnout story
• Strategies to reduce overwhelm and increase energy in small, doable ways
• Tools to reconnect to joy, purpose, and momentum

If you’ve been running on fumes, saying “I’ll rest later,” or wondering when things will finally slow down, this is your invitation to pause. To reclaim your energy, motivation, and you.

Join us for a workshop that meets you exactly where you are, no pressure, no judgment, just real support and small shifts that make a big difference.

Because you deserve more than just surviving. You deserve to feel like yourself again.

Cost: $35