Bright Start Counselling

Bright Start Counselling: Helping you find your light

Individual Services

Whether you're experiencing anxiety, burnout, life transitions, or difficulty coping, individual sessions provide a safe and supportive space to explore what’s going on beneath the surface. Drawing on years of clinical experience and evidence-based approaches, I tailor each session to your unique goals, strengths, and challenges. Together, we’ll work to develop strategies that support meaningful, sustainable change, at a pace that feels right for you.

Taking the Stress out of Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Counselling can help recover motivation, perspective, and joy.

Parenting

Many parents experience stress, frustration and feelings of being overwhelmed. Co-parenting and single parenting can intensify these emotions. Counselling can help alleviate parental burnout and increase positive relationships with your loved ones.

EMDR

Click here to see if EMDR therapy is a good fit for you.

EMDR Treatment FAQ's

Stress & Coping

Stress can have an exhausting and damaging impact on your quality of life. Counselling can help identify useful and meaningful techniques to help you manage and reduce stressors and stressful situations.

Child & Adolescent Services

A holistic engagement process to help support parents and caregivers to carefully understand and support their child’s wellbeing. Services include various modalities unique to each child's needs, including play therapy and trauma work.

Discover A Better You With Bright Start Counselling

Bright Start Bridges